6 week group Mentorship
As a first time mom, from an unplanned pregnancy, I wasn’t ready to let go of the fun, the adventures or the traveling of my pre-baby years. But with a passion for youth development, I also wanted the best for my baby.
To my surprise, and excitement, after graduating from my masters degree in teaching, a bit of experience and some more research I realized I could do both.
This unique 6-week group coaching and mentorship program is designed to empower moms like you to embrace your best life (self-care, relationships, & adventure) while nurturing a happy, healthy baby and family.
I truly believe, with the right skills and knowledge you can have it all!
What is Mama’s Lifestyle Lab?
Mama’s Lifestyle Lab is more than just a program; it’s a life-changing experience that will help you escape the paradigm of mom guilt and overwhelm into a life of health and happiness. From you reading this now, I know you are a mom who wants to…
- Get more out of motherhood
- Create the balanced life you know is possible
- Find sustainable ways to prioritize self-care & relationships.
- Live a lifestyle that supports physical, mental, and emotional well-being.
- Learn practical strategies for child development, nutrition, and parenting.
- Build a supportive community of like-minded moms.
Whether you’re enveloped in the new mom life, still expecting your little ones arrival, or have been at this parenting thing a while but are feeling burnt out, this program offers practical tools, real-life tips, and the confidence to handle motherhood without missing a out on all the fun.
What’s Included in the Program?
Over the course of six weeks, I’ll guide you step by step through a powerful shift from the traditional status quo of motherhood and toward a more balanced, intentional approach to parenting. We’ll draw from the latest insights in child development research, health, and wellness to help you feel more confident—not just in your parenting, but in your overall well-being. We do this through
1. Weekly Interactive Group Coaching Sessions
Engage in live, coach lead sessions that dive deep into essential topics such as Maslow’s Hierarchy of Needs, redefining self care and leisure time, Uncomplicated Nutrition and Fitness, Child Development, & Parenting tips and more.
2. Exclusive Resources and Tools
Gain access to downloadable guides, accountability challenges, meal and snack ideas, parenting worksheets, and other tools to help make your new learning actionable.
3. Private Online Community
Connect with other moms in a safe, supportive space. Share your journey, celebrate wins, and find encouragement during challenges.
4. Personalized Support from Me!
Here to answer your questions, provide tailored advice, and cheer you on as you grow, through email, one-on-one calls, and more.
Why Join Mama’s Lifestyle Lab?
Take the overwhelm out of parenting, and put a little more fun into motherhood. Mama lifestyle lab will help you:
- Feel Energized and Motivated: Say goodbye to burnout and discover ways to recharge that actually work for you.
- Boost Confidence in Parenting: Learn simple, real-life strategies that make parenting feel more natural and less stressful.
- Rediscover Your Happy: Create space for what matters most to you and your family.:
- Grow a Thriving Family: Create a happy, healthy and connected household.
What other moms are saying about the program
“I always thought kids hold me back… this helped a lot and changed my perspective!” – Semih
“The program was such a valuable experience for me as a mom it provided a perfect balance of parenting tips and self-care reminders. I loved how the challenges weren’t about perfection, but about progress” – Hannah
“I thought each week was super informative and I would take the course again, I think my favorite part was having the moms in the group support me through some of the toughest parts of my life at this moment” – Alana
Ready to get back to YOU?
Don’t wait another day to start living the balanced, adventurous motherhood you crave. Spots are limited to ensure personalized attention, so secure your place
Or schedule a momentum session below. Payment plans are also available just register your interest below!
“We know the well-being of the care-giver directly impacts the well-being of their children .”
— U.S surgeon general
Mama Lifestyle 